Oleg Damyanov v500m/1:00r...6 row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
198
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 17:56.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 122 |
October 17, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 34 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| r: 1:00 | 184m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 35 | |
| r: 1:00 | 150m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 35 | |
| r: 1:00 | 171m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 37 | |
| r: 1:00 | 161m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| r: 1:00 | 169m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | |
| r: 1:00 | 172m | |||||
| r1,007m |
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Workout Graph
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