Oleg Damyanov 3000m row
3,000
Meters
14:12.7
Time
2:22.1
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 121 |
October 17, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 705 | 167 | 32 |
| 2:52.7 | 600 | 2:23.9 | 117 | 687 | 33 | 33 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 685 | 33 | 33 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 694 | 33 | 34 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 717 | 34 | 32 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 741 | 34 | 32 |
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Workout Graph
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