Oleg Damyanov 3000m row
3,000m
Meters
14:12.7
Time
2:22.1
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 121 |
October 17, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 32 |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 33 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 33 |
| 2:51.1 | 1,800m | 2:22.5 | 121 | 715 | 34 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 32 |
| 2:45.1 | 3,000m | 2:17.5 | 134 | 762 | 32 |
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Workout Graph
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