Oleg Damyanov 3000m row
3,000m
Meters
14:24.7
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 121 |
October 19, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 29 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 29 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 29 |
| 2:51.8 | 1,800m | 2:23.1 | 119 | 710 | 30 |
| 2:53.2 | 2,400m | 2:24.3 | 116 | 700 | 30 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 30 |
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Workout Graph
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