Oleg Damyanov v4:00/2:00r...5 row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 144 |
October 20, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 33 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 35 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 384m | |||||
| r1,868m |
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Workout Graph
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