Oleg Damyanov v1000m/1:00r...5 row
5,000m
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 26:05.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 145 |
October 22, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 32 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 34 | |
| r: 1:00 | 181m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 33 | |
| r: 1:00 | 182m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 33 | |
| r: 1:00 | 184m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 32 | |
| r: 1:00 | 177m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 32 | |
| r: 1:00 | 189m | |||||
| r913m |
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Workout Graph
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