Oleg Damyanov v2:00/1:00r...7 row
4,316m
Meters
17:00.0
Time
1:58.1
Pace
289
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 145 |
October 25, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,316m | 1:58.1 | 212 | 1030 | 32 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 193m | |||||
| r1,290m |
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Workout Graph
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