Oleg Damyanov v3:00/2:00r...5 row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 147 |
November 03, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 378m | |||||
| r1,853m |
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Workout Graph
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