Oleg Damyanov v5:00/2:00r...5 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 136 |
November 08, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 28 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 427m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 419m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 403m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 396m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 395m | |||||
| r2,040m |
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Workout Graph
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