Oleg Damyanov v5:00/2:00r...5 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 136 |
November 08, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1008 | 28 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 28 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 29 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 395 | |||||
| r2,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.