Oleg Damyanov v1:00/1:00r...7 row
4,000m
Meters
17:30.0
Time
2:11.2
Pace
239
Calories
| Rest Distance | 3,745m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,745m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 144 |
November 16, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 214m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:30 | 322m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 432m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| r: 2:30 | 550m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | |
| r: 3:00 | 648m | |||||
| 3:30.0 | 804m | 2:10.5 | 157 | 840 | 23 | |
| r: 3:30 | 750m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| r: 4:00 | 829m | |||||
| r3,745m |
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Workout Graph
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