Oleg Damyanov 30:06 row
7,019
Meters
30:06.5
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 142 |
November 26, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,019 | 2:08.6 | 164 | 858 | 431 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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