Oleg Damyanov v1:00/2:00r...6 row
3,809m
Meters
16:48.6
Time
2:12.3
Pace
227
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 28:48.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 147 |
December 17, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 3,809m | 2:12.3 | 151 | 819 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 429m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 441m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 449m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 445m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | |
| r: 2:00 | 443m | |||||
| 1:48.6 | 418m | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 0m | |||||
| r2,207m |
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Workout Graph
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