Oleg Damyanov 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 142 |
February 12, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 25 | 134 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 128 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 131 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 133 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 138 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 144 |
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Workout Graph
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