Oleg Damyanov 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
316
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 143 |
March 05, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 25 | 143 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | 126 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 | 136 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 25 | 144 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 | 153 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 25 | 156 |
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Workout Graph
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