Oleg Damyanov 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 144 |
March 10, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 24 | 148 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 131 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 24 | 144 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 24 | 148 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 154 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 25 | 164 |
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Workout Graph
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