Oleg Damyanov 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 142 |
March 11, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 836 | 303 | 24 | 129 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 25 | 125 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 | 131 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 24 | 131 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 | 133 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 24 | 129 |
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Workout Graph
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