Oleg Damyanov 5000m row

5,000m

Meters

21:44.2

Time

2:10.4

Pace

303

Calories

129

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate24
Stroke Count528
Drag Factor142

March 11, 2024 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.2 5,000m 2:10.4 158 842 24 129
4:27.1 1,000m 2:13.5 147 805 25 125
4:18.4 2,000m 2:09.2 162 858 24 131
4:18.7 3,000m 2:09.3 162 856 24 131
4:19.2 4,000m 2:09.6 161 853 25 133
4:20.8 5,000m 2:10.4 158 843 24 129

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Workout Graph

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