Oleg Damyanov 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 149 |
March 15, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 921 | 318 | 23 | 147 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 | 133 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 23 | 144 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 | 147 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 23 | 153 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 23 | 159 |
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Workout Graph
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