Oleg Damyanov 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 149 |
March 19, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 24 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 24 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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