Oleg Damyanov 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 148 |
March 26, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 23 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 23 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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