Oleg Damyanov 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 145 |
May 09, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 23 | 123 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 110 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 23 | 117 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 | 121 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 24 | 126 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 144 |
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Workout Graph
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