Oleg Damyanov 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 147 |
December 08, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 798 | 266 | 27 | 140 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 28 | 124 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 | 136 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 27 | 140 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 26 | 146 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 27 | 154 |
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Workout Graph
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