Oleg Damyanov v1:00/2:00r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
130
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 149 |
December 18, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 29 | 130 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 100 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 130 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 138 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 144 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 142 | |
| r: 2:00 | 268 | ||||||
| r1,901 |
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Workout Graph
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