Dmytro Shadlun 12x4:00/1:00r row
10,388
Meters
48:00.0
Time
2:18.6
Pace
599
Calories
69
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 102 |
September 22, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,388 | 2:18.6 | 131 | 752 | 20 | 69 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 57 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 43 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 100 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 94 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 74 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 68 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 103 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 53 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 64 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | 62 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 63 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | 55 |
| r1,711 |
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Workout Graph
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