Dmytro Shadlun 5:00 row
890
Meters
5:00.0
Time
2:48.5
Pace
44
Calories
85
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 105 |
September 29, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 19 | 85 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 18 | 104 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 100 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 83 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 72 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 66 |
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Workout Graph
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