Dmytro Shadlun 6x5:00/2:00r row
6,441
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
115
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 101 |
October 06, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 18 | 115 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 119 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 109 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 98 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 126 |
| r608 |
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Workout Graph
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