Dmytro Shadlun 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 102 |
October 07, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 121 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 107 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 114 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 122 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 124 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 139 |
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