Dmytro Shadlun 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
59
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 107 |
November 02, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 125 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 107 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 122 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 127 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 131 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 140 |
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Workout Graph
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Warm - up