Dmytro Shadlun 5:00 row
956
Meters
5:00.0
Time
2:36.9
Pace
48
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 107 |
November 02, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 132 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 123 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 129 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 133 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 140 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 138 |
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