Dmytro Shadlun 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 103 |
November 07, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 71 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 119 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 130 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 137 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 139 |
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