Dmytro Shadlun 5:00 row
893
Meters
5:00.0
Time
2:47.9
Pace
44
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 107 |
November 07, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 17 | 107 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 17 | 108 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 104 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 111 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 113 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 101 |
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