Dmytro Shadlun 4x1:00/1:00r row
886
Meters
4:00.0
Time
2:15.4
Pace
55
Calories
102
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 195 |
November 11, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 102 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 105 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 106 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 120 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 78 |
| r302 |
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Workout Graph
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