Dmytro Shadlun 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 100 |
November 13, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 110 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 81 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 109 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 118 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 121 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 125 |
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