Dmytro Shadlun 4x5:00/5:00r row
4,820
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
82
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 125 |
November 13, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 31 | 82 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 74 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 126 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | 67 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 35 | 61 |
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.