Dmytro Shadlun 5:00 row
839
Meters
5:00.0
Time
2:58.7
Pace
40
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 109 |
November 15, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 18 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 15 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 18 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 18 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 20 |
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