Dmytro Shadlun 2x5:00/3:00r row
2,166
Meters
10:00.0
Time
2:18.5
Pace
125
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 104 |
November 17, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 18 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | |
| r623 |
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