Dmytro Shadlun 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
57
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 114 |
November 19, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 117 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 108 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 123 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 107 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 124 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm - up