Dmytro Shadlun 2x13:00/5:00r row
5,787
Meters
26:00.0
Time
2:14.7
Pace
342
Calories
150
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 113 |
November 19, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,787 | 2:14.7 | 143 | 791 | 20 | 150 |
| 13:00.0 | 2,896 | 2:14.6 | 143 | 793 | 20 | 152 |
| 13:00.0 | 2,890 | 2:14.9 | 142 | 790 | 20 | 149 |
| r475 |
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Workout Graph
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