Dmytro Shadlun 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 105 |
November 21, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 125 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 114 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 123 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 124 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 133 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 134 |
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Workout Graph
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Warm - up