Dmytro Shadlun 3x750m/3:00r row
2,250
Meters
9:04.4
Time
2:00.9
Pace
147
Calories
165
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 18:04.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 119 |
November 21, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,250 | 2:00.9 | 198 | 980 | 28 | 165 |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 27 | 163 |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 28 | 166 |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 31 | 167 |
| r329 |
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