Dmytro Shadlun 5:00 row
934
Meters
5:00.0
Time
2:40.5
Pace
47
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 110 |
November 21, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 125 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 110 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 125 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 133 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 128 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 132 |
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