Dmytro Shadlun 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
53
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 109 |
November 23, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 17 | 128 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 121 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 13 | 117 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 130 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 137 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 135 |
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Workout Graph
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Warm - up