Dmytro Shadlun 4x8:00/5:00r row
7,336
Meters
32:00.0
Time
2:10.8
Pace
444
Calories
163
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 109 |
November 23, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,336 | 2:10.8 | 156 | 837 | 22 | 163 |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 21 | 160 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 21 | 164 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 23 | 165 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 24 | 165 |
| r327 |
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Workout Graph
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