Dmytro Shadlun 2x5:00/3:00r row
2,152
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
133
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 105 |
November 25, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 17 | 133 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 138 |
| r163 |
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