Dmytro Shadlun 3x13:00/5:00r row
8,685
Meters
39:00.0
Time
2:14.7
Pace
514
Calories
107
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 105 |
November 27, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,685 | 2:14.7 | 143 | 792 | 19 | 107 |
| 13:00.0 | 2,891 | 2:14.9 | 143 | 790 | 19 | 131 |
| 13:00.0 | 2,900 | 2:14.4 | 144 | 795 | 20 | 152 |
| 13:00.0 | 2,894 | 2:14.7 | 143 | 792 | 20 | 38 |
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.