Dmytro Shadlun 2x5:00/3:00r row
2,091
Meters
10:00.0
Time
2:23.4
Pace
117
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 105 |
November 29, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 20 | 132 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 123 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 142 |
| r73 |
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