Dmytro Shadlun v7:00/2:00r...4 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
162
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 105 |
November 29, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 28 | 162 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 28 | 165 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 167 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 169 | |
| r: 2:00 | 52 | ||||||
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 31 | 147 | |
| r: 2:00 | 43 | ||||||
| r319 |
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Workout Graph
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November CTC