Dmytro Shadlun 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
58
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 108 |
December 01, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 119 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 103 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 112 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 126 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 124 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 130 |
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