Dmytro Shadlun 2x12:00/5:00r row
5,496
Meters
24:00.0
Time
2:11.0
Pace
334
Calories
151
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 111 |
December 01, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,496 | 2:11.0 | 156 | 835 | 22 | 151 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 22 | 157 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 23 | 145 |
| r683 |
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Workout Graph
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