Dmytro Shadlun 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 139 |
December 03, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 19 | 117 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 19 | 123 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 115 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 111 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 114 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 124 |
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