Dmytro Shadlun 4x13:00/5:00r row
11,556
Meters
52:00.0
Time
2:14.9
Pace
682
Calories
154
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 112 |
December 05, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,556 | 2:14.9 | 142 | 789 | 20 | 154 |
| 13:00.0 | 2,890 | 2:14.9 | 142 | 790 | 20 | 146 |
| 13:00.0 | 2,889 | 2:14.9 | 142 | 789 | 20 | 156 |
| 13:00.0 | 2,888 | 2:15.0 | 142 | 789 | 20 | 158 |
| 13:00.0 | 2,888 | 2:15.0 | 142 | 789 | 20 | 158 |
| r703 |
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Workout Graph
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