Dmytro Shadlun 2x5:00/3:00r row
2,058
Meters
10:00.0
Time
2:25.7
Pace
118
Calories
137
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 105 |
December 07, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 21 | 137 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 136 |
| r91 |
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